Massage

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Massage is recognised as one of the oldest holistic therapies in the world - with recorded uses dating back to the ancient civilisations of Egypt, China and India.  

The art of massage is all about ‘The power of touch’- hands have always been seen as the focus and centre of energy and hence their use in healing.

Massage involves manipulation of the muscle and other soft tissue.  The therapist uses thumbs, fingers and knuckles to carry out different strokes - sometimes bringing in the elbow and forearm for a stronger manipulation.  In general, massage can relax muscles, balance body structure, improve the flexibility of joints and promote blood and lymphatic circulation. The ‘feel-good’ factor of massage can alleviate stress and calm the mind.  Havng a regular massage is a good immunity booster and can help improve general health.

Deep Tissue Massage

With elbow and forearm, strong pressure is applied to deeper muscles within a specific problem area - sinking into the connective tissue before stretching and manipulating it.

This deep, penetrative massage works effectively in releasing stiffness, muscle tension & knots, accumulated over time, and helps reduce aches & pains and restores the structural alignment of the body.

Facial Rejuvenation Massage

It is a natural face-lift massage. The therapist applies a gentle touch which relaxes the facial muscles and connective tissue - helping to slow down the skin's ageing process, reducing fine lines and wrinkles, dark circles and puffiness under the eyes. The treatment also improves the skin's elasticity, tone and radiance and is beneficial to  people suffering from heachaches, insomnia, eye strain and sinusitis.


Pregnancy Massage

Pregnant women experience many changes in their bodies on a physical, psychological and hormonal level. Pregnancy massage helps towards alleviating stress and encourages general well-being. The therapist applies different techniques adapted from Swedish massage, with the client lying sideways with pillow for support and comfort. The massage can be combined with essential oils to enhance relaxation.

Specific conditions pregnancy massage can ease are
backache, fatique, insomnia, leg cramps, poor circulation, sciatic pain, swollen ankles and feet and other minor complaints.

Note: While having a course of massage treatments, it's important to take into account regular exercise, a balanced diet, hydration, relaxation and sleep in order to optimize its effect.

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Prices

Massage
At Bodywise
£80 (60mins), £110 (90mins)
At Neal's Yard Remedies,
St Albans
£85 (60mins), £120 (90mins)


Facial Rejuvenation
At Bodywise £80 (60mins)
At Neal's Yard Remedies,
​St Albans £85 (60mins)